Wellness
YOGA MEDITATION CLASS
with Tracy Hardwick
Springtime Yoga and Cleanse One Day Retreat
Lighten up for Spring!
You are invited to indulge in a divine day of nurturing,
With:
Japanese Yoga
Vipassana Meditation
Delicious Springtime Lunch
Yin Wind-down
Yoga Nidra
Sound Bath
Join us for a day of wellness; unwinding in the elegant surroundings of a beautiful private space with a pool to enjoy a swim during lunchtime.
Whether you are new to yoga or an experienced yogi/yogini, this day is designed to nourish and support you for the season ahead. You will move into spring feeling happier, lighter, inspired and refreshed – ready to take on everything Spring has to offer.
When: Sunday
Time: 9.30 to 3.30
Fee: $98
(early bird $90 if paid by 16/9)
Venue: Private Residence Five Dock NSW 2046
CONTACT
0401 969 606
Tracyhardwick1@gmail.com
PERSONALISED PROGRAMMES
We create personalised programmes for cleansing, letting go of addictions, and becoming the healthiest version of yourself. We look forward to being of assistance. We know and teach others that ‘health is wealth’.
If you are suffering with addictions: food; alcohol; codependency; over shopping etc we offer private consultations to address your needs. I specialise in letting go of alcohol addictions and food. I use Jason vales’s principals whom I’ve followed for many years, and know what it takes to let go and the pull these substances have.
If you are addicted to alcohol it is NOT YOUR FAULT. Alcohol is a highly addicting substance and we have been brain washed in our culture that it’s totally acceptable. The issue is that it gets worse over time – causing many serious diseases, fear, stress, broken relationships, and it cuts you off from your higher source – your intuition.
These consultations run for 8 weeks – an hour per session. They are on Skype or if you’re in the Blue Mountains area, in person.
Don’t ever blame yourself for drinking too much. You’re not at fault and after working together you will have the skills, knowledge, empowerment and desire to stop. It’s actually remarkably easy when you know how. And you will not think that you have a ‘dis’ ‘ease’ and have to ‘recover”‘for the rest of your life. No way! It’s empowering and you will feel free of the ‘trap’.
I highly recommend Jason Vale’s book Kick the Drink. It has changed my life. If nothing else order it on Amazon and read every word. I promise you your life will change dramatically for the better.
I wish you all so much love and encouragement to join me on the marvellous journey of self love, clear thinking, enriching loving relationships, increase in prosperity and being an inspiration to others.
BOOK A CONSULTATION
TO CREATE A PERSONALISED PROGRAMME
Virtual session
$95 for initial consultation
$380 for 4 consultations (one every fortnight for 8 weeks)
Yoga and Meditation Class with Tracy Hardwick
You are invited to enjoy a day of soul enriching yoga, meditation, and home cooked fresh vegetarian lunch.
And a chance to be with like minded friends by the calm waters of the harbour in Birchgrove.
Sessions are held monthly. Each month, we will be discussing a theme.
We begin with a Hatha yoga class, overlooking the harbour. In a warm, nurturing space.
Asana practise with Pranayama breathing.
This class will cater to all levels.
Morning tea will be served on the balcony (weather permitting) with a chance to enjoy the bird life by the harbour as our feathery friends enjoy visiting.
Next, a chance to learn simple Vipassana mediation, also suitable for those who are more experienced.
A home cooked vegetarian feast will follow.
A yin yoga class will then follow, which is superb for unwinding, relaxing, letting go and feeling totally nurtured.
To end the day, a guided yoga Nidra with gentle chanting sung to you as you continue allowing your body, mind and soul to let go and allow the healing of these ancient practises to work their magic.
Fee: $98
Discount offered for valid concession holders.
July Theme
Overcoming fear and doubt with female empowering thoughts, words and action.
If there is a block holding you back, we invite you to discuss the issue and we help with ideas, tips and tricks to breakthrough these limiting beliefs.
THE FEEL GOOD FACTOR
The Feel Good Factor is a series of videos with tips and tricks on how to feel good. Each episode shows different ways that we can feel good. With nutrition, exercise, positive thinking, comedy, music, being in the flow of life, and doing what you love.
Change your state of mind (part 1)
In this episode of the Feel Good Factor, Tracy provides tips on how to break out of your current mindset.
Change your state of mind (part 2)
In this episode Tracy shows us how to change our state of mind during lockdown by focusing on nutrition and taking time to have fun with your kids or pets.
Feel Good Factor Episode 1
In this episode Tracy shows us how to make a nutritious and portable smoothie with the Nutribullet.
Feel Good Factor Episode 2
In the first episode of the Feel Good Factor, Tracy introduces us to the Jason Vale juice book and shows us one of her favourite recipes.
Feel Good Factor Episode 3
Another fabulous detox juice from the Jason Vale ‘Juice Master’ book and a sneak peak at a rehearsal for one of Tracy’s shows.
Feel Good Factor Episode 4
This episode features: natural sun protection, healthy juices, healthy smoothies, fun with friends, liver cleanse, beat depression, rag doll cats, lose weight
Feel Good Factor Episode 5
This episode features: healthy juices, healthy smoothies, beating depression, losing weight, quitting alcohol, juicing, healthy habits, Jason Vale books, how to stop addictive behaviours, music, meditation.
Feel Good Factor Episode 6
This episode features: Jason Vale Kick the Drink, health, feeling good naturally, performing, quit alcohol for a year, juicing, exercises, quit addictions.
Feel Good Factor Episode 7
This episode features GO TO juice, vitamins to top up the immune system, and music (how VITAL it is!).
WELLNESS COURSES
Tracy’s interest in positive living has expanded to now include short courses on wellbeing, health and happiness.
PREGNANCY & YOU
‘Pregnancy and You’ is a pregnancy wellness video, and will be available for download soon. Duration 1 hour.
The video includes:
Interviews with midwives on pain management and nutrition during pregnancy.
Guided yoga sequences to follow for first, second and third trimesters.
Other fitness techniques to follow during pregnancy.
Dance sequences to follow during pregnancy.
The importance of massage during pregnancy.
Antenatal care, including the midwife’s spiritual role during labour.
Father or support person’s opinion on birth, labour; and how to support the mother in both pregnancy and birth.
Review:
“I just want to say a big thank you to Tracy for her video that I purchased when I was expecting my first child. I found it so helpful and it me made feel more in control of the whole situation. It was a daunting time for me as I was overseas with no family for support, but with Tracy’s advice I felt motivated to make healthy informed choices. I especially enjoyed the yoga section and felt safe following her guidelines. I went on to have another child and always referred back to the video for advice. Thank you Tracy, I highly recommend purchasing the video even if it’s not your first child. ” – Tafline Thomas
DON’T DIE WITH THE MUSIC IN YOU
Information about this course coming soon.
